Authenticity
For many modern selves, a first shock of self-recognition marks the beginning of a lifelong search for the one true self, for a feeling of behaving in accordance with that self that can be called authenticity.
Teens and twentysomethings try out friends, fashions, hobbies, jobs, lovers, locations, and living arrangements to see what fits and to distinguish from what's just not me. Midlifers narrow commitments to their career and family that match their self-images, or steer away from feeling trapped in existences that do not seem their own.
Authenticity is correlated with well-being, vitality, self esteem and coping skills.
Amid a clutter of counterfeits, the core self is struggling to assert itself.
Authenticity turns up in behavior. It requires acting in ways congruent with your own values and needs, even at the risk of criticism or rejection.
Authenticity is necessary for close relationships, because intimacy cannot develop without openness and honesty.
Researchers found people who score high on an authenticity profile are also more likely to respond to difficulties with effective coping strategies, rather than resorting to drugs, alcohol or self-destructive habits. They often report having satisfying relationships. They enjoy a strong sense of self-worth and purpose, confidence in mastering challenges, and the ability to follow through in pursuing goals.
Whether authenticity causes such psychological boons or results from them is not clear. But they suggest why people crave authenticity, as those low in authenticity are likely to be defensive, suspicious, confused, and easily overwhelmed.
The researchers now wonder why, then, is not everyone authentic?
Psychology Today
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