Visualization
Visualization is a tool accessing imagination to realize all aspects of an object, action or outcome. Visualization is often used to mentally rehearse an action or bring a patient to a state of relaxation.
Concrete expressions of visualization, such as vision boards incorporate pictures cut from magazines, phrases, and drawings often in a collage format, and small objects, such as trinkets help symbolize the vision.
With goal realization, visualization is rarely a complete reinvention of self. Visualization is about expanding, altering and tweaking existing ways of being.
Whether using imagery, vision boards, small objects or wardrobe changes, visualization is a powerful tool to achieve your goals. The process primes the brain to look for cues in the environment that connect to the vision, such as a contact person, website, television show, or an ad. These connections move the person to action, making a phone call, posting a comment, going for the audition, or creating a webpage. If you have something you desire, use the power of the mind to facilitate the realization.
Recall the story of the man who prays and prays to win the lottery. After years pass without a lottery win, the man confronts God and asks why he has not won. God says,
"You never bought a ticket!"
Once you have a clear conceptualization of what you want, act on it! In a year's time, don’t be shocked that you have accomplished what was once only a dream.
Psychology Today
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